'Quick Prenatal Cardio | Pregnancy HIIT Workout This 10-minute prenatal HIIT workout is good for cardio and a healthy pregnancy.  It is a great gestational diabetes exercise. This quick pregnancy workout can be done in first, second, or third trimester of pregnancy.   FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5  Grab the guide:  ---- \"THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP\" https://www.pregnancyandchildhoodnutrition.com/diastasis-recti  *Check with your doctor before starting this or any exercise routine. Don\'t do anything that feels unsafe. You are responsible for your own safety.   You can grab our most popular downloads (e-books):  ---- \"THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT\" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss  ---- \"HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY\" https://www.pregnancyandchildhoodnutrition.com/milksupply  ---- \"THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR\"  https://www.pregnancyandchildhoodnutrition.com/labor-e-book   Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years.  She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.  If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! #prenatalcardio #pregnancyhiitworkout #pregnancyworkout' 

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